Work@Home
Springbok Healthy Lifestyle Program

Health is the base of human capital
and crucial for good business
Healthy Lifestyle Program At Home

Since some weeks, people are working from home or in quarantine. The question arises: “how can we support them to take care for their own physical health and personal resilience". By means of our Springbok Healty Lifestyle Program the human capital in your organisation will be preserved. These programs also ensure positivism and connect colleagues, even at a distance.
The program expires 100% digital, with an eye voor the human touch. Interactive webinars, online move sessions and individual coaching programs are among the possibilities.

Team Programs

Together with colleagues

Interactive webinars & digital move sessions

Together with colleagues

Move - Healthy food - Sleep - Stress - Relax
from €500

Individual healthy lifestyle program

Basic Program

Basic Program
8 weeks

2 individual Zoom sessions
(2* 30min) - intake & 1 coachingssession after 2 weeks

Follow-up
  • Personal healthy lifestyle challenge + roadmap
  • Direct coaching line (by mail/tel)
  • Health Platform with tips & tricks (8 weeks)
  • Whatsapp community for motivation and closer contact
  • Facebook community (closed group)
€195 (all in)

Pro Program

Pro Program
8 weeks

3 individual Zoom sessions
(3* 30min) – intake & 2 coaching sessions after 2 & 4 weeks

Follow-up
  • Personal healthy lifestyle challenge + roadmap
  • Direct coaching line (mail/ phone)
  • Health platform with tips and tricks
  • Whatsapp community for motivation and closer contact
  • Facebook community (closed group)
€255 (all in)

Expert Program

Expert Program
12 weeks

4 individual Zoom sessions
(4* 30min) – intake + coaching sessions after 1, 4 and 8 weeks

Follow-up
  • Personal healthy lifestyle challenge + roadmap
  • Direct coaching line (by mail/ phone)
  • Health platform with tips and tricks (8 weeks)
  • Whatsapp community for motivation and closer contact
  • Facebook community (closed group)
€295 (all in)
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